"Lately, I'm kind of going through the motions in life. I'm basically surviving rather than thriving."
"I KNOW I need to overhaul my habits and the way I treat myself and my body. I just barely know where to begin!"
"I wish I had more energy. Right now, I just feel tired all the time. I'm not even quite sure why - I seem to be living like most other people."
Do you want to feel vibrant, radiant and full of life? Duh! In order to feel your absolute best, you need to upgrade your body, mind, emotions and energy? Of course, you can target only one of these areas, and you will see some results. But if you want to really, truly create the palpably positive change that you're craving, you're going to be so much better served uplifting all four areas of your self-care in one wonderful sweep.
Upgrade is an 8-step program that provides the ultimate tools and best practices to do exactly that.
Upgrade can be taken in different ways:
For more information on group coaching starting dates, watch this space.
For inquiries about 1:1 facilitation of the program and team and company set ups, send a message to firstname.lastname@example.org.